My dad recently had knee surgery on a torn meniscus and it's still pretty sore. Last time I went home I whipped a batch of this amazing homemade pain cream. PanAway is an great mix of wintergreen, Helichrysum, clove and peppermint which can reduce inflammation and help with pain. Valor is one of my favorite Young Living blends with rosewood oil, spruce, frankincense and blue tansy. This mix not only smells great but provides some extra relief to any sore muscles or injuries.